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HIGH-PROTEIN RECIPES

200 high-protein meals, step by step.

Arab and Middle Eastern favourites and worldwide classics, each with exact grams, calories, protein, carbs and fat, and how to cook it.

Arab & Middle Eastern 100 recipes

49 gproteinChicken Shawarma Basmati Bowl600 kcal · 35 min 51 gproteinChicken Shawarma Bulgur Bowl545 kcal · 35 min 50 gproteinChicken Shawarma Fattoush Plate575 kcal · 35 min 53 gproteinChicken Shawarma Freekeh Bowl620 kcal · 35 min 54 gproteinChicken Shawarma Hummus Plate595 kcal · 35 min 58 gproteinChicken Shawarma Mujaddara Bowl695 kcal · 40 min 54 gproteinChicken Shawarma Pita Plate635 kcal · 35 min 51 gproteinChicken Shawarma Roasted Potato Plate645 kcal · 40 min 50 gproteinChicken Shawarma Tabbouleh Plate610 kcal · 35 min 53 gproteinChicken Shawarma Vegetable Couscous625 kcal · 35 min 42 gproteinEgg and Labneh Basmati Bowl590 kcal · 25 min 44 gproteinEgg and Labneh Bulgur Bowl535 kcal · 20 min 43 gproteinEgg and Labneh Fattoush Plate565 kcal · 20 min 46 gproteinEgg and Labneh Freekeh Bowl610 kcal · 35 min 47 gproteinEgg and Labneh Hummus Plate585 kcal · 20 min 51 gproteinEgg and Labneh Mujaddara Bowl685 kcal · 40 min 47 gproteinEgg and Labneh Pita Plate625 kcal · 20 min 44 gproteinEgg and Labneh Roasted Potato Plate635 kcal · 40 min 43 gproteinEgg and Labneh Tabbouleh Plate600 kcal · 20 min 46 gproteinEgg and Labneh Vegetable Couscous615 kcal · 20 min 50 gproteinKafta Basmati Bowl605 kcal · 30 min 52 gproteinKafta Bulgur Bowl550 kcal · 30 min 51 gproteinKafta Fattoush Plate580 kcal · 30 min 54 gproteinKafta Freekeh Bowl625 kcal · 35 min 55 gproteinKafta Hummus Plate600 kcal · 30 min 59 gproteinKafta Mujaddara Bowl700 kcal · 40 min 55 gproteinKafta Pita Plate640 kcal · 30 min 52 gproteinKafta Roasted Potato Plate650 kcal · 40 min 51 gproteinKafta Tabbouleh Plate615 kcal · 30 min 54 gproteinKafta Vegetable Couscous630 kcal · 30 min 48 gproteinLamb Kebab Basmati Bowl630 kcal · 30 min 50 gproteinLamb Kebab Bulgur Bowl575 kcal · 30 min 49 gproteinLamb Kebab Fattoush Plate605 kcal · 30 min 52 gproteinLamb Kebab Freekeh Bowl650 kcal · 35 min 53 gproteinLamb Kebab Hummus Plate625 kcal · 30 min 57 gproteinLamb Kebab Mujaddara Bowl725 kcal · 40 min 53 gproteinLamb Kebab Pita Plate665 kcal · 30 min 50 gproteinLamb Kebab Roasted Potato Plate675 kcal · 40 min 49 gproteinLamb Kebab Tabbouleh Plate640 kcal · 30 min 52 gproteinLamb Kebab Vegetable Couscous655 kcal · 30 min 38 gproteinLentil Falafel Basmati Bowl600 kcal · 40 min 40 gproteinLentil Falafel Bulgur Bowl545 kcal · 40 min 39 gproteinLentil Falafel Fattoush Plate575 kcal · 40 min 42 gproteinLentil Falafel Freekeh Bowl620 kcal · 40 min 43 gproteinLentil Falafel Hummus Plate595 kcal · 40 min 47 gproteinLentil Falafel Mujaddara Bowl695 kcal · 40 min 43 gproteinLentil Falafel Pita Plate635 kcal · 40 min 40 gproteinLentil Falafel Roasted Potato Plate645 kcal · 40 min 39 gproteinLentil Falafel Tabbouleh Plate610 kcal · 40 min 42 gproteinLentil Falafel Vegetable Couscous625 kcal · 40 min 54 gproteinSamak Harra Basmati Bowl500 kcal · 30 min 56 gproteinSamak Harra Bulgur Bowl445 kcal · 30 min 55 gproteinSamak Harra Fattoush Plate475 kcal · 30 min 58 gproteinSamak Harra Freekeh Bowl520 kcal · 35 min 59 gproteinSamak Harra Hummus Plate495 kcal · 30 min 63 gproteinSamak Harra Mujaddara Bowl595 kcal · 40 min 59 gproteinSamak Harra Pita Plate535 kcal · 30 min 56 gproteinSamak Harra Roasted Potato Plate545 kcal · 40 min 55 gproteinSamak Harra Tabbouleh Plate510 kcal · 30 min 58 gproteinSamak Harra Vegetable Couscous525 kcal · 30 min 62 gproteinShish Tawook Basmati Bowl537 kcal · 40 min 64 gproteinShish Tawook Bulgur Bowl482 kcal · 40 min 63 gproteinShish Tawook Fattoush Plate512 kcal · 40 min 66 gproteinShish Tawook Freekeh Bowl557 kcal · 40 min 67 gproteinShish Tawook Hummus Plate532 kcal · 40 min 71 gproteinShish Tawook Mujaddara Bowl632 kcal · 40 min 67 gproteinShish Tawook Pita Plate572 kcal · 40 min 64 gproteinShish Tawook Roasted Potato Plate582 kcal · 40 min 63 gproteinShish Tawook Tabbouleh Plate547 kcal · 40 min 66 gproteinShish Tawook Vegetable Couscous562 kcal · 40 min 54 gproteinShrimp Sayadiyeh Basmati Bowl480 kcal · 25 min 56 gproteinShrimp Sayadiyeh Bulgur Bowl425 kcal · 20 min 55 gproteinShrimp Sayadiyeh Fattoush Plate455 kcal · 20 min 58 gproteinShrimp Sayadiyeh Freekeh Bowl500 kcal · 35 min 59 gproteinShrimp Sayadiyeh Hummus Plate475 kcal · 20 min 63 gproteinShrimp Sayadiyeh Mujaddara Bowl575 kcal · 40 min 59 gproteinShrimp Sayadiyeh Pita Plate515 kcal · 20 min 56 gproteinShrimp Sayadiyeh Roasted Potato Plate525 kcal · 40 min 55 gproteinShrimp Sayadiyeh Tabbouleh Plate490 kcal · 20 min 58 gproteinShrimp Sayadiyeh Vegetable Couscous505 kcal · 20 min 53 gproteinTuna Harissa Basmati Bowl450 kcal · 25 min 55 gproteinTuna Harissa Bulgur Bowl395 kcal · 20 min 54 gproteinTuna Harissa Fattoush Plate425 kcal · 15 min 57 gproteinTuna Harissa Freekeh Bowl470 kcal · 35 min 58 gproteinTuna Harissa Hummus Plate445 kcal · 10 min 62 gproteinTuna Harissa Mujaddara Bowl545 kcal · 40 min 58 gproteinTuna Harissa Pita Plate485 kcal · 10 min 55 gproteinTuna Harissa Roasted Potato Plate495 kcal · 40 min 54 gproteinTuna Harissa Tabbouleh Plate460 kcal · 20 min 57 gproteinTuna Harissa Vegetable Couscous475 kcal · 20 min 56 gproteinTurkey Arayes Basmati Bowl540 kcal · 25 min 58 gproteinTurkey Arayes Bulgur Bowl485 kcal · 25 min 57 gproteinTurkey Arayes Fattoush Plate515 kcal · 25 min 60 gproteinTurkey Arayes Freekeh Bowl560 kcal · 35 min 61 gproteinTurkey Arayes Hummus Plate535 kcal · 25 min 65 gproteinTurkey Arayes Mujaddara Bowl635 kcal · 40 min 61 gproteinTurkey Arayes Pita Plate575 kcal · 25 min 58 gproteinTurkey Arayes Roasted Potato Plate585 kcal · 40 min 57 gproteinTurkey Arayes Tabbouleh Plate550 kcal · 25 min 60 gproteinTurkey Arayes Vegetable Couscous565 kcal · 25 min

Worldwide 100 recipes

58 gproteinBaked Salmon Black Bean Bowl640 kcal · 25 min 47 gproteinBaked Salmon Brown Rice Bowl625 kcal · 45 min 60 gproteinBaked Salmon Lentil Bowl635 kcal · 30 min 47 gproteinBaked Salmon Mediterranean Salad595 kcal · 25 min 51 gproteinBaked Salmon Oat Power Bowl655 kcal · 25 min 50 gproteinBaked Salmon Quinoa Bowl620 kcal · 25 min 51 gproteinBaked Salmon Sourdough Plate665 kcal · 25 min 46 gproteinBaked Salmon Sweet Potato Plate630 kcal · 50 min 50 gproteinBaked Salmon Vegetable Stir-Fry625 kcal · 25 min 53 gproteinBaked Salmon Whole-Wheat Pasta675 kcal · 25 min 63 gproteinEgg White Omelette Black Bean Bowl580 kcal · 15 min 52 gproteinEgg White Omelette Brown Rice Bowl565 kcal · 45 min 65 gproteinEgg White Omelette Lentil Bowl575 kcal · 30 min 52 gproteinEgg White Omelette Mediterranean Salad535 kcal · 15 min 56 gproteinEgg White Omelette Oat Power Bowl595 kcal · 15 min 55 gproteinEgg White Omelette Quinoa Bowl560 kcal · 25 min 56 gproteinEgg White Omelette Sourdough Plate605 kcal · 15 min 51 gproteinEgg White Omelette Sweet Potato Plate570 kcal · 50 min 55 gproteinEgg White Omelette Vegetable Stir-Fry565 kcal · 15 min 58 gproteinEgg White Omelette Whole-Wheat Pasta615 kcal · 20 min 66 gproteinGarlic Shrimp Black Bean Bowl510 kcal · 20 min 55 gproteinGarlic Shrimp Brown Rice Bowl495 kcal · 45 min 68 gproteinGarlic Shrimp Lentil Bowl505 kcal · 30 min 55 gproteinGarlic Shrimp Mediterranean Salad465 kcal · 20 min 59 gproteinGarlic Shrimp Oat Power Bowl525 kcal · 20 min 58 gproteinGarlic Shrimp Quinoa Bowl490 kcal · 25 min 59 gproteinGarlic Shrimp Sourdough Plate535 kcal · 20 min 54 gproteinGarlic Shrimp Sweet Potato Plate500 kcal · 50 min 58 gproteinGarlic Shrimp Vegetable Stir-Fry495 kcal · 20 min 61 gproteinGarlic Shrimp Whole-Wheat Pasta545 kcal · 20 min 68 gproteinGreek Yogurt Protein Black Bean Bowl600 kcal · 15 min 57 gproteinGreek Yogurt Protein Brown Rice Bowl585 kcal · 45 min 70 gproteinGreek Yogurt Protein Lentil Bowl595 kcal · 30 min 57 gproteinGreek Yogurt Protein Mediterranean Salad555 kcal · 15 min 61 gproteinGreek Yogurt Protein Oat Power Bowl615 kcal · 15 min 60 gproteinGreek Yogurt Protein Quinoa Bowl580 kcal · 25 min 61 gproteinGreek Yogurt Protein Sourdough Plate625 kcal · 10 min 56 gproteinGreek Yogurt Protein Sweet Potato Plate590 kcal · 50 min 60 gproteinGreek Yogurt Protein Vegetable Stir-Fry585 kcal · 15 min 63 gproteinGreek Yogurt Protein Whole-Wheat Pasta635 kcal · 20 min 74 gproteinGrilled Chicken Black Bean Bowl567 kcal · 25 min 63 gproteinGrilled Chicken Brown Rice Bowl552 kcal · 45 min 76 gproteinGrilled Chicken Lentil Bowl562 kcal · 30 min 63 gproteinGrilled Chicken Mediterranean Salad522 kcal · 25 min 67 gproteinGrilled Chicken Oat Power Bowl582 kcal · 25 min 66 gproteinGrilled Chicken Quinoa Bowl547 kcal · 25 min 67 gproteinGrilled Chicken Sourdough Plate592 kcal · 25 min 62 gproteinGrilled Chicken Sweet Potato Plate557 kcal · 50 min 66 gproteinGrilled Chicken Vegetable Stir-Fry552 kcal · 25 min 69 gproteinGrilled Chicken Whole-Wheat Pasta602 kcal · 25 min 70 gproteinGrilled Tuna Black Bean Bowl600 kcal · 15 min 59 gproteinGrilled Tuna Brown Rice Bowl585 kcal · 45 min 72 gproteinGrilled Tuna Lentil Bowl595 kcal · 30 min 59 gproteinGrilled Tuna Mediterranean Salad555 kcal · 15 min 63 gproteinGrilled Tuna Oat Power Bowl615 kcal · 15 min 62 gproteinGrilled Tuna Quinoa Bowl580 kcal · 25 min 63 gproteinGrilled Tuna Sourdough Plate625 kcal · 15 min 58 gproteinGrilled Tuna Sweet Potato Plate590 kcal · 50 min 62 gproteinGrilled Tuna Vegetable Stir-Fry585 kcal · 15 min 65 gproteinGrilled Tuna Whole-Wheat Pasta635 kcal · 20 min 70 gproteinLean Beef Steak Black Bean Bowl660 kcal · 30 min 59 gproteinLean Beef Steak Brown Rice Bowl645 kcal · 45 min 72 gproteinLean Beef Steak Lentil Bowl655 kcal · 30 min 59 gproteinLean Beef Steak Mediterranean Salad615 kcal · 30 min 63 gproteinLean Beef Steak Oat Power Bowl675 kcal · 30 min 62 gproteinLean Beef Steak Quinoa Bowl640 kcal · 30 min 63 gproteinLean Beef Steak Sourdough Plate685 kcal · 30 min 58 gproteinLean Beef Steak Sweet Potato Plate650 kcal · 50 min 62 gproteinLean Beef Steak Vegetable Stir-Fry645 kcal · 30 min 65 gproteinLean Beef Steak Whole-Wheat Pasta695 kcal · 30 min 67 gproteinPork Tenderloin Black Bean Bowl570 kcal · 35 min 56 gproteinPork Tenderloin Brown Rice Bowl555 kcal · 45 min 69 gproteinPork Tenderloin Lentil Bowl565 kcal · 35 min 56 gproteinPork Tenderloin Mediterranean Salad525 kcal · 35 min 60 gproteinPork Tenderloin Oat Power Bowl585 kcal · 35 min 59 gproteinPork Tenderloin Quinoa Bowl550 kcal · 35 min 60 gproteinPork Tenderloin Sourdough Plate595 kcal · 35 min 55 gproteinPork Tenderloin Sweet Potato Plate560 kcal · 50 min 59 gproteinPork Tenderloin Vegetable Stir-Fry555 kcal · 35 min 62 gproteinPork Tenderloin Whole-Wheat Pasta605 kcal · 35 min 54 gproteinTofu Edamame Black Bean Bowl660 kcal · 35 min 43 gproteinTofu Edamame Brown Rice Bowl645 kcal · 45 min 56 gproteinTofu Edamame Lentil Bowl655 kcal · 35 min 43 gproteinTofu Edamame Mediterranean Salad615 kcal · 35 min 47 gproteinTofu Edamame Oat Power Bowl675 kcal · 35 min 46 gproteinTofu Edamame Quinoa Bowl640 kcal · 35 min 47 gproteinTofu Edamame Sourdough Plate685 kcal · 35 min 42 gproteinTofu Edamame Sweet Potato Plate650 kcal · 50 min 46 gproteinTofu Edamame Vegetable Stir-Fry645 kcal · 35 min 49 gproteinTofu Edamame Whole-Wheat Pasta695 kcal · 35 min 72 gproteinTurkey Breast Black Bean Bowl540 kcal · 35 min 61 gproteinTurkey Breast Brown Rice Bowl525 kcal · 45 min 74 gproteinTurkey Breast Lentil Bowl535 kcal · 35 min 61 gproteinTurkey Breast Mediterranean Salad495 kcal · 35 min 65 gproteinTurkey Breast Oat Power Bowl555 kcal · 35 min 64 gproteinTurkey Breast Quinoa Bowl520 kcal · 35 min 65 gproteinTurkey Breast Sourdough Plate565 kcal · 35 min 60 gproteinTurkey Breast Sweet Potato Plate530 kcal · 50 min 64 gproteinTurkey Breast Vegetable Stir-Fry525 kcal · 35 min 67 gproteinTurkey Breast Whole-Wheat Pasta575 kcal · 35 min

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