Lean Beef Steak Oat Power Bowl

Ingredients

• 180 g lean beef steak
• 220 g cooked oats
• 100 g mixed vegetables
• 5 g herbs, spices and lemon

Method

1. Pat the 180 g lean steak dry, season with salt and pepper and leave it at room temperature for 15 minutes.
2. Simmer about 50 g oats in water for 4–5 minutes until creamy — about 220 g cooked.
3. Sear in a very hot pan for 3–4 minutes per side for medium (57–60 °C). Rest for 5 minutes and slice against the grain.
4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
5. Build the plate: the cooked oats first, the Lean Beef Steak on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.