IFIRONFORMPRO
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IRONFORM PRO

Every rep planned. Every meal counted. Every muscle understood.

Pro turns IronForm into a full-time coach: unlimited Iron AI, programs that progress from your own logs, meal plans built around your macros, and anatomy for every lift you do.

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  • Pay by card, bank transfer or WhatsApp
  • Unlocks as soon as payment is confirmed
  • One-time payment · never auto-renews
Pay with
UnlimitedIron AI coaching (Free: 3 a day)
6premium training programs
200high-protein meals for your plans
16exercise anatomy breakdowns
2Academy courses included
WHY MEMBERS GO PRO

The top benefits, in plain terms.

Everything below unlocks the moment your payment is confirmed. No trials, no feature drip.

A coach watching an athlete's kettlebell form
01

An AI coach with no daily limit

Iron AI answers the questions that decide your next session, using your own training and nutrition data.

  • Load and rep advice for your next workout
  • Exercise swaps when equipment or an injury gets in the way
  • Nutrition, recovery and plateau questions answered on the spot
  • Unlimited questions — Free members get 3 a day
Push, pull and legs training program cover
02

Programs that progress with you

Premium programming that reads what you actually lifted and moves you forward — not a static PDF.

  • Bodybuilder Blueprint, Push / Pull / Legs, Upper / Lower, Strength Foundation, Lean Mass System and Classic Body-Part Split
  • Progression informed by your logged sets, reps, load and recovery
  • Schedule sessions straight into your week
Prepared high-protein meals
03

Nutrition that does the maths for you

Meal plans built around your calorie and macro targets, with the grocery list already written.

  • Weekly meal plans matched to your targets
  • Grocery lists and recipes from 200 high-protein meals
  • Weekly guidance based on what you actually logged
Deadlift start and lockout positions
04

Advanced progress analytics

Full exercise histories, estimated one-rep-max trends, volume by week and side-by-side lift comparisons.

Front and back muscle anatomy
05

Advanced anatomy explorer

Highlighted muscle regions, movement roles and the exercises that train each muscle best.

IronForm Academy
06

Premium Academy access

Selected courses included, and Pro pricing on every other course.

Back squat standing and bottom positions
07

Form-review workspace

Upload a set on video, pick the lift and get it ready for coaching feedback.

Upper and lower split training
08

Pro programs and challenges

Specialisation blocks and challenges that keep training focused week after week.

ADVANCED ANATOMY

See exactly what every lift builds.

Pick a lift. Pro shows the muscles doing the work, what they do in the movement, and which exercises train them next.

Full-body muscle map, front and back
Full-body muscle mapTap any region in the Pro explorer to see its role and the exercises that train it.
RESULTS

Progress you can measure, not guess.

Pro tracks the numbers that matter. Here is what that looks like over a training block.

Member progress table

MemberProgramWeeksMeasureStartEndChange

Results vary with training history, consistency, sleep and nutrition.

FREE VS PRO

Free gets you started. Pro gets you results.

FreePro
ACADEMY WITH PRO

Learn faster for less.

CHOOSE YOUR PLAN

One payment. Everything unlocked.

Monthly

—30 days of Pro
  • Every Pro feature
  • Pay again only if you want to
BEST VALUE

Yearly

—365 days of Pro
  • Every Pro feature
  • Best price per month

Card payments go through Paystack's secure checkout, so IronForm never sees your card details. Depending on your country you can also pay by bank transfer or through WhatsApp.

QUESTIONS

Before you pay.

How does payment work?

You pay once, in the way that suits your country. In Lebanon you pay through WhatsApp with Whish Money, OMT or MoneyGram. In Nigeria you pay in naira with Paystack or through WhatsApp. Everywhere else you can pay by Visa or Mastercard, bank transfer or WhatsApp. Card payments go through Paystack's secure checkout, so IronForm never sees your card details.

When does Pro unlock?

Card and Paystack payments unlock Pro within seconds, and you're taken straight back to your account. WhatsApp and bank transfer payments unlock as soon as we confirm the money has arrived.

Will I be charged again automatically?

No. Monthly covers 30 days and yearly covers 365 days. Nothing renews unless you choose to pay again.

What if I renew before my time runs out?

The new period is added on top of the days you have left, so you never lose time.

What happens when my Pro time ends?

Your account returns to Free. Your workouts, diary, photos and progress history stay exactly where they are.

I need help with a payment.

Email support@ironform.app with the email on your account and we'll sort it out.

Your next block starts with a better plan.

Unlimited coaching, adaptive programs, nutrition that fits your targets and anatomy for every lift.

Yearly—